Anxiety

Is anxiety normal?

Yes, anxiety is a normal response to stress or uncertainty. It's natural to feel anxious before big events or when facing challenges. However, when anxiety becomes chronic or interferes with daily life, it's important to address it. The good news is that you can manage anxiety effectively without medication.

Can anxiety be treated without medication?

Dr. Mahboubeh: Body Aligned™ is a self-paced, online course that uses a holistic approach to heal from anxiety. You'll focus on daily lifestyle changes that strengthen your mind-body connection. Instead of relying on quick fixes, the course teaches you how to transform your daily habits.

You'll learn powerful strategies to:

• Regulate your emotions and your nervous system
• Improve gut health
• Boost your metabolism
• Balance hormones
• Create a strong foundation for your physical and mental health
  
  

Committing to these practical, sustainable changes can reduce anxiety naturally and help you experience lasting peace and balance. The course empowers you to take control of your well-being, providing tools and knowledge to heal anxiety once and for all.

What can I expect when taking the anxiety course?

The anxiety course – Body Aligned™ – is designed to transform your well-being in four steps:

Step 1: Replenish

You'll start by optimizing your everyday habits to boost your energy and mood. You'll learn how to make small yet powerful changes in hydration, nutrition, sleep, movement, toxin-free living, and stress management. This foundational work sets the stage for lasting health.

Step 2: Regulate

With a stronger physical foundation, you'll gain the resilience to handle stress more effectively. You're guided through the pillars of emotional regulation, helping you feel less overwhelmed. Plus, you'll discover how to build healthy, meaningful relationships — with yourself and others.

Step 3: Rejuvenate

To rejuvenate, you'll focus on your gut health and metabolism, which are key to a balanced mood. Instead of following restrictive diets, you'll learn how to regulate your blood sugar levels with healthy eating. These insights will help optimize your overall health and emotional well-being.

Step 4: Restore

You'll learn to support your body's natural hormonal shifts, easing PMS symptoms and restoring balance. The goal is to help you harness the power of your cycle and feel in control of your emotions.

Body Aligned™ anxiety course focuses on the most effective lifestyle strategies that are going to help you establish physical and emotional health. You can find more information on the anxiety course here and purchase the course here.