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It’s important that you know that
Anxiety is NOT just due to a chemical imbalance!AND...Anti-anxiety pills are NOT your only solution!
And, I’m here to tellyou that you can...
• Heal your anxiety and get your life back!
• Actually solve the root cause of the problem, instead of just using a temporary band-aid.
• Develop the tools to bring your body into a state of balance like never before.
• Live a life where you’re not wasting energy obsessing over every symptom.
• Understand your body well enough to be able to support it, even if a symptom does arise.
• Be faced with life’s stressors and not be rocked by them and recover well.
ALL without living inconstant fear and confusion!
• Fear of what you eat
• Fear of when you eat
• Fear of how much you eat
• Fear of drinking coffee
• Fear of working out too much or too little
• Fear of gaining a lot of weight or losing too much weight
• Fear of your period
• Fear of losing control
• Fear of stress and more
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What if I told you that you could have a mind that is calm, a body that is full of energy, a gut that is healthy, a metabolism that is robust, a regulated mood and balanced hormone.
All without…
Being on every supplement under the sky
Having to spend hundreds or thousands of dollars on functional lab tests
Having to buy the latest and greatest ‘biohacking’ tools and gadgets
Being on such a restrictive diet or lifestyle that causes or further exacerbates anxiety
Obsessive thoughts
Fear of your body or mind failing you
Needing to control or micromanage every symptom and every aspect of your health
How do you do that?
By learning how you can help your mind and body work together to create a
harmonious environment for you to thrive in.
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The step by step process of learning how to heal your anxiety once and for all, by making daily lifestyle changes that deepen your mind-body connection.
Without the use of medications, expensive biohacking tools or costly lab work.
What you'll learn
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Step 1
Replenish
I'll teach you how to use your everyday habits to improve your energy AND mood! We'll begin to make small, yet powerful, changes to every single facet of your lifestyle, including: hydration, nourishment, sleep, movement, toxin-free living and stress management to replenish years of deficiencies.
This is where we'll set the foundation for your health and for everything else that comes later on in the course!
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Step 2
Regulate
After building your physical reserves, you'll have the bandwidth to go deeper!! I'll teach you the pillars of emotional regulation (how to become more resilient)! As you become more resilient, you'll increase your threshold for stress. Then, life will feel much more manageable and much less overwhelming. As a bonus, you'll learn about building healthy and meaningful relationships (with yourself as well as others).
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Step 3
Rejuvenate
We'll address your gut and your metabolism! There is NO healthy mood withOUT a healthy gut. I'll take the guesswork out of how to eat (withOUT restrictive dieting). Your secret weapon to having a robust and rejuvenated metabolism is balanced blood sugar levels. I'll teach you how to achieve that by walking you through when and how to drink your coffee, how to have your fruit, how to mix your plate and more. Mastering your blood sugar levels is the single most impactful thing you can do to optimize your health on ALL levels and balancing your mood!
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Step 4
ReStore
It's no surprise that you may be experiencing heightened emotions if your hormones are out of balance. I'll teach you about your cycle, how to become your own best detective and support the hormonal shifts in your body to ease PMS. You'll learn to balance and restore your hormones naturally, so that you no longer have to experience severe mood swings, debilitating fatigue, digestive issues and bloating, cramps and more. You can get to a place where you can welcome + harness the power of your cycle.
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Hi, I'm Dr. Mahboubeh!
I’m a licensed Naturopathic doctor (ND) and board certified in Biofeedback (BCB). Before going to medical school, I studied bioengineering and conducted research and worked in that field.
What that taught me was the ability to solve problems systematically and at a root cause level, and I've applied that skill in my work with patients. Over the years, I’ve worked with patients with a variety of health challenges, such as: hormonal imbalances, gut issues, autoimmune disorders, cancers, depression, anxiety and more, and what I’ve continually observed is that your body (and mind) can heal – deeply heal. You just have to create the best environment for it to be able to do that.
And, this course teaches you the how!
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This is a course that I WISH I had access to 14 years ago when I began my journey
Which then led me to spend hundreds of thousands of dollars to go to medical school; I flew all over the world to learn from the best, invested countless hours researching and reading up on many different genres; then spent even more time introspecting and integrating everything before applying these principles to my own life as well as to my patients’ lives.
My energy, hormones, libido, GI function, metabolism, physical strength and the way my body feels and looks... are ALL better now than when I first started this work 14 years ago!!
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Medications do NOT work, because they will NOT…
Address the underlying reasons that caused your anxiety to begin with.
Teach you the skills that you’ll need to be able to cope with life and stressors in a healthy manner.
They also…
• were never meant for prolonged use
• are highly dependence forming
• are hard to detox off of
• have plenty of unwanted effects
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Biohacking and endless supplements do NOT work, because you’re still...
Handing your power to an external source. Operating based on the framework that healing comes from the outside.
They will NOT...
• be sustainable long term
• teach you that YOUR BODY can heal itself
Supplements, biohacking tools and lab work have their place, but they do NOT make for a strong foundation for physical and emotional health.
You can NOT supplement and biohack your way out of an unhealthy lifestyle!
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Body Aligned™ is a culmination of years of working with patients and distilling down all the lifestyle strategies that are going to help you drastically move the needle towards establishing physical and emotional health!
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Implementing these principles changed my life!
My sense of confidence, inner peace, mood (regardless of the external circumstances), response to stressors, resilience towards life, ability to recover physically and emotionally, ability to inhabit my body and feel GOOD in it, ability to feel connected to myself and others, and ability to give and receive love have ALL transformed.
And, if I can do it, SO CAN YOU!
I’ll be sharing all of these strategies and principles with you in a step-by-step fashion, so that you can successfully start, implement the tools (withOUT getting overwhelmed) and complete the course.
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Imagine this...
It’s a few months from now, and you find yourself feeling physically and emotionally balanced.
You’re having better sleep, energy levels, mood and ability to handle stress.
You’re able to experience the highs and lows of life with confidence.
Confidence that is based on you having developed the skills to become more resilient and better able to navigate your internal world and regulate your emotions. You no longer fear and worry about the what ifs and the unknowns…
Even if a symptom comes up, you’ll know exactly what to do to support your body.
You’re able to weather the storm in your life, and you recognize that even though you can not control your external world, you CAN control your response to it.
For the first time in your life, you feel deeply connected to your body and in LOVE with it.
You feel secure in your ability to heal.
You have Internal peace AND the energy to live your life AND enjoy it.
You've RECLAIMED your health – physically + emotionally!
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Is this for me??
The Body Aligned™ program is designed to help women heal their anxiety withOUT the use of medication.
Whether you’ve received a diagnosis and are on medication, or have not yet started on medication because you're looking for an alternative OR you know that you have anxiety but have not yet addressed it, you can benefit from this program.
Body Aligned™ is for...Anyone who wants to address their anxiety based on the belief that their body can heal itself, in EVERY way, and is curious to learn... ‘The How’!
*If you don’t have anxiety and are still interested in taking this course please see the FAQ section.
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This program is not for you…
If you're not going to practice what you’ll learn! OR... If you’re looking for a quick fix to your health problems!
This program offers you both the knowledge AND the tools. It also sets you up for success by teaching you how to implement what you're learning. But, it’s up to you to consistently apply the principles.
Please work directly with a healthcare professional if you’re planning on coming off of your medication, changing your dose and/or the type of your medication.
This program will absolutely help prepare you (body AND mind) for the process, But it’s NOT a substitute for professional medical advice!! Just to reiterate, although I’m a practicing doctor, this course is not a substitute for professional medical advice.
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By the end of this course,
you will...
• Wake up in the morning feeling peaceful, instead of waking up feeling stressed and anxious even without anything having happened yet
• Know that things that arise that are out of your control are not to be feared anymore because you’ll have the tools to handle them
• Develop a deep connection with yourself and will feel at home in your body, instead of walking through the world as a shadow of yourself and feeling completely disconnected from your body
• No longer feel like you have to try every fad diet, buy every supplement, or jump on every health trend
Because you’ll know how to work with your body!
You’ll know exactly how your anxiety manifests (i.e. your symptoms) and will be equipped with tons of tools to address it.
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This can feel like a big decision
So, it’s normal to feel nervous! But in my own experience and according to many of my patients this was the best decision they ever made, because the end result was LIFE-CHANGING for them.
But here’s what I’ll say: If you desire to heal your anxiety (withOUT the use of medications), and are willing to put in the work... If despite all the fatigue, disappointments, frustrations, tears, pain and internal turmoil deep down you believe that things CAN change… If you believe that there is a better way to LIVE deeply and fully – that is ALL you need. I’ll help you with the rest!
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Body Aligned™ Curriculum
Module 1
Lesson 1: You - This is where the magic begins
Lesson 2: This Course - Setting yourself up for success
Module 2
Lesson 1: Pillars - Why your everyday decisions matter so much
Lesson 2: Hydration - So much more than just drinking water
Lesson 3: Nourishment - Beyond dogmas, restriction and diet culture
Module 3
Lesson 1: Sleep - Where your body regenerates and your brain detoxifies
Lesson 2: Movement - Beyond exercise: a lifetime practice of connecting with your body
Module 4
Lesson 1: Toxin-free living - Beyond a fad or a brand slogan, a way of life
Lesson 2: Building Resilience - Beyond stress management, learning to increase your capacity for life
Module 5
Lesson 1: Self-relation - Your most worthwhile investment, a framework for all your relationships
Lesson 2: Relationships - Your relationships, your most important lifelong education
Module 6
Lesson 1: Your Gut - This amazing external world inside your body
Lesson 2: Your Gut - Beyond the inflammation, bloat and constipation
Module 7
Lesson 1: Your Metabolism - Beyond burning calories, understanding your body’s wisdom in managing energy
Lesson 2: Your Metabolism - Eating to protect your hormones and build stress resilience
Module 8
Lesson 1: Your Hormones - A beautiful and accurate barometer of your overall health Lesson 2: Your Hormones - Changing your story and harnessing the power of your menstrual cycle
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Heal your anxiety and transform your health in 8 weeks, with less than 2-hours per week time commitment
8 value-packed modules covering all facets of lifestyle including gut, metabolism and hormone healthCost of the course $525
Or 3 interest-free payments of $175 (other payment plans also available)
Or 3 interest-free payments of $175 (other payment plans also available)
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"Dr. Mahboubeh, I wanted to thank you for creating this course! I gained more from your first module than I have from 11 years of therapy. I love the way you teach and break down complex topics. You’re a wizard in delivering so much without making your audience feel overwhelmed. I can’t believe how far I’ve come in so little time, my relationship with my body and my health have fundamentally changed. I’m planning on going through the course again because I completely agree with you that as you do the work and go deeper you’ll hear it differently and things will make even more sense. Thank you for everything."
C. A.
"My mood, my energy, my gut, my skin and so much more have improved. My whole sense of self has improved. You’re brilliant, thank you for creating such a comprehensive resource for us. We need more people connected to their bodies. Xx"
K. E.
"You say that this course is to help heal our anxiety but I want to tell you that it does that and so much more. For years I’ve had the worst periods, in fact I hated my period. I would spend the entire month either anticipating the hell I was going to experience or actually experiencing it. Intense cramps, heavy clots, mood swings, worsened anxiety, insomnia, low energy, and out of control cravings were just some of the things I would have to deal with. But NOT ANYMORE!!! So, thank you thank you and thank you from the bottom of my heart. You know the crazy part? I started experiencing improvements even before I got to the hormone module. That was just icing on the cake. This makes me tear up to say but I got my period 2 nights ago and I put a hand on my womb area and just felt so grateful for all of it. So grateful for my body."
S. A.
"Wanted to say that I absolutely love everything about your course. I’ve learned so much and I’ve healed so much. For me the most profound thing has been the sense of agency I have over my health. For the first time in my life when I think about my health, my relationship with my body and how I can care for it I feel EMPOWERED. I used to always be anxious about my health. So, this internal shift has been absolutely mind-blowing for me. Your program is a gem and I’m so grateful that I found you and your work."
L. M.
"Just wanted to tell you that I’m one of those cases you talk about, one of the many who would have been put on anxiety meds had I not come across your course soon enough. Since I’ve been on top of my blood sugar and other lifestyle recommendations I learned from you EVERYTHING has improved. I’m a whole new person. The way I handle and deal with stress has done a 180, I’m surprising myself with how I’m responding to life. I’m not experiencing anxiety anymore and I’m not even fearing the anxiety coming back. I’m just focused on living my life and feeling as alive and as good as possible in my body! I actually have surplus of ENERGY, this is unheard of for me. Thank you for all of your care Dr. Mahboubeh Xoxo"
S. M.
"Beautiful Dr. M! One of the most powerful aha-moments of the course for me was when you explained how we can get to a point where even if we experience symptoms we can look at them from a place of genuine curiosity as opposed to immediate panic. Really understanding this has been the best gift. So much love and gratitude for all the amazing lessons and the wisdom you share throughout the course. Eternally grateful"
Y. W.
"I’m sleeping well, this was never the norm for me. I would be lucky to get one night of good sleep per week but now I’m sleeping well consistently AND I’m not waking up feeling anxious. Not to mention that I have an appetite in the morning and since I’ve been following your recommendation and eating a balanced breakfast my energy and mood are so much better throughout the day. You’re made to think that your mental health is something so complicated and outside of your control like there’s nothing that you can do to help yourself and now thanks to you I know that is so not true. Best of all I FEEL CONFIDENT in my body! Thank you for helping me heal my anxiety and get my life back. Words can’t describe how grateful I am"
A. C.
"Just want to say hi! I love you beyond enjoying your course. You are giving me liiiiiiife. Hope you’re having a gorgeous day!"
M. B.
"I don’t usually write testimonials, but I feel compelled to share my experience with your course because it has truly changed my life. For years, I struggled with anxiety that seemed to control every aspect of my life. I tried different therapies, medications, and coping strategies, but nothing ever seemed to help for long. The course opened my eyes to how interconnected our physical and mental health are. I realized that the food I was eating, the relationships I was in, and even my daily exercise routine were all playing a role in my anxiety. Your holistic approach made me realize that to heal my mind, I needed to start by taking care of my body. I honestly feel like a new person. My anxiety doesn’t run my life anymore, and I’m more present and engaged with everything and everyone around me. Your course didn’t just help me manage my anxiety—it gave me the tools to overcome it. I’m so incredibly thankful to you for giving me my life back."
S. R.
Frequently Asked Questions
My anxiety is about my health, I’m constantly preoccupied with it, can this course help me?
YES, absolutely! This anxiety is partly due to not understanding how your body functions and thus not knowing how to best support it and partly due to lack of trust in your body’s ability to heal. This course addresses both issues! When you work WITH your body based on a strong foundation and adopt the correct lifestyle changes, you’ll begin to see that real healing is not temporary or random…
It's DEEP and lasting. And, it’s yours to enjoy!
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I don’t have a diagnosis of anxiety but I just really want to improve my health. Can I benefit from this course?
YES!! This course is designed to teach you about your body, AND how you can use EVERY single facet of your lifestyle to support your body’s needs. If you’re looking to heal your gut, boost your metabolism, optimize your energy, balance your hormones and build a strong relationship with your body then this course can certainly help you!
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Does the course involve any live sessions or 1:1 interactions with Dr. Mahboubeh?
Body Aligned™ is a self-paced, 100% online program! All the information that you'll need to understand and apply the principles is already contained within the course. Therefore, at this time, there are no live components or 1:1 interactions offered as part of this program.
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Do I need to have a big budget to buy a ton of supplements and biohacking tools to see improvements?
Nope! achieving and maintaining health is not dependent on the number of supplements or high tech tools you have access to! Throughout the course VERY few supplements are recommended. And, they are the ones that could give the most people the most bang for their buck. True healing goes way deeper than just overburdening your liver with a ton of supplements, and that’s what we’ll explore together!
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Is this course only for those who are already familiar with how their body functions?
Not at all! In Body Aligned™, every topic of every module starts with the basics and layers of complexity are only added once a strong foundation has been set.
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How long will it take me to go through the course?
Body Aligned™ course contains 8 value-packed modules and it’s designed to be completed in 8-weeks. On average you’ll need only 1-2 hours per week to go through the course content, but if you wish you can move through the material faster. However, in order to avoid overwhelm, give yourself the opportunity to review and implement all that you’ll be learning through each module before moving onto the next. Please remember that just listening to me is not going to be enough – the most important part is taking action on what you’re learning!
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How will I access the course material?
Once you sign up, you’ll receive all the info you need to access the course material.
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Can you explain further?
This course is divided into two parts. The first 5 modules are a deep dive into ALL things lifestyle medicine. In part two (modules 6-8), we will go into much more detail on your gut, metabolism and hormones – building on what you’ve already learned during the first part of this course. You can listen to the modules as slow or fast as you'd like. However, in order to avoid overwhelm, give yourself the opportunity to review and implement all that you’ll be learning through the first 5 modules before moving onto the second part of the course. Please remember that just listening to me is not going to be enough – the most important part is taking action on what you’re learning. Also, hearing the concepts only once may not be enough. You’ll see that the second time around you’ll hear me differently. As you change, your understanding of the concepts and more importantly of your body also deepens.
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Is this course only for women?
I’ve designed and written this course with women in mind! However, the main principles shared, inside the course, apply to all of us.
Having said that, there are sections of the course that are more specific to women (for example the hormone module). If you’re a man and interested in taking this course, in addition to benefiting your own health, you'll also be able to more deeply understand and support the women in your life!
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Are you currently taking on new patients?
Yes, at this time Dr. Mahboubeh is available to take on new patients!
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Do you offer any guarantees?
We do not make any guarantees - because your success is ultimately dependent on your ability to take action and implement the material. However, we’re confident that if you commit to going through the entire course content, and (most importantly) implementing what you’re learning inside Body Aligned™, you will not only address your anxiety, but will also develop a very different relationship with your body and a new outlook on your health and your life! This course will NOT offer you temporary fixes or a band-aid to cover your problems. You’re learning LIFELONG skills to cultivate physical, mental and emotional health.
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Do you offer refunds?
After helping MANY patients transform every facet of their health, we’re confident that the principles and strategies offered inside Body Aligned™ WORK (if you do!). And, for this reason and due to the (online) nature of the course, we do NOT offer refunds. Please make sure you are 100% committed before enrolling! And, we are happy to answer any questions you have to help you decide if this is a right fit for you before you make the purchase. Email becomebodyaligned@gmail.com and we’ll be happy to help you out!
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Disclaimer
The information shared on this page and inside the course, Body Aligned™, is for educational purposes only, as an additional set of tools and strategies that you can use to address your health. However, it is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information contained on this page and inside the course, Body Aligned™, does not create a doctor-patient relationship between you and I. If you have or suspect that you have a medical problem, condition, disease or if you’re pregnant, contact your physician or other qualified healthcare professional promptly before implementing any and all strategies offered by the author and/or this program.
*Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to becomebodyaligned@gmail.com PRIOR to enrollment if you have questions, as we DO NOT OFFER REFUNDS!
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