Module 1
Lesson 1: You - This is where the magic begins
Lesson 2: This Course - Setting yourself up for success
Module 2
Lesson 1: Pillars - Why your everyday decisions matter so much
Lesson 2: Hydration - So much more than just drinking water
Lesson 3: Nourishment - Beyond dogmas, restriction and diet culture
Module 3
Lesson 1: Sleep - Where your body regenerates and your brain detoxifies
Lesson 2: Movement - Beyond exercise: a lifetime practice of connecting with your body
Module 4
Lesson 1: Toxin-free living - Beyond a fad or a brand slogan, a way of life
Lesson 2: Building Resilience - Beyond stress management, learning to increase your capacity for life
Module 5
Lesson 1: Self-relation - Your most worthwhile investment, a framework for all your relationships
Lesson 2: Relationships - Your relationships, your most important lifelong education
Module 6
Lesson 1: Your Gut - This amazing external world inside your body
Lesson 2: Your Gut - Beyond the inflammation, bloat and constipation
Module 7
Lesson 1: Your Metabolism - Beyond burning calories, understanding your body’s wisdom in managing energy
Lesson 2: Your Metabolism - Eating to protect your hormones and build stress resilience
Module 8
Lesson 1: Your Hormones - A beautiful and accurate barometer of your overall health Lesson 2: Your Hormones - Changing your story and harnessing the power of your menstrual cycle