More about Body Aligned™

This is a course that I WISH I had access to 14 years ago when I began my journey

... which then led me to spend hundreds of thousands of dollars to go to medical school; I flew all over the world to learn from the best, invested countless hours researching and reading up on many different genres; then spent even more time introspecting and integrating everything before applying these principles to my own life as well as to my patients’ lives.   

My energy, hormones, libido, GI function, metabolism, physical strength and the way my body feels and looks... are ALL better now than when I first started this work 14 years ago!!

Medications do NOT work, because they will NOT…

Address the underlying reasons that caused your anxiety to begin with. 

Teach you the skills that you’ll need to be able to cope with life and stressors in a healthy manner.

They also… 
❌ were never meant for prolonged use
❌ are highly dependence forming
❌ are hard to detox off of
❌ have plenty of unwanted effects

Biohacking and endless supplements do NOT work, because you’re still...

Handing your power to an external source. 
Operating based on the framework that healing comes from the outside. 

They will NOT... 
❌ be sustainable long term
❌ teach you that YOUR BODY can heal itself

Supplements, biohacking tools and lab work have their place, but they do NOT make for a strong foundation for physical and emotional health. 
You can NOT supplement and biohack your way out of an unhealthy lifestyle!

Implementing these principles changed my life!

My…
🌻 sense of confidence
🌻 inner peace
🌻 mood (regardless of the external circumstances)
🌻 response to stressors
🌻 resilience towards life
🌻 ability to recover physically and emotionally 
🌻 ability to inhabit my body and feel GOOD in it
🌻 ability to feel connected to myself and others
🌻 ability to give and receive love 
...have ALL transformed.

And, if I can do it, SO CAN YOU!

I’ll be sharing all of these strategies and principles with you in a step-by-step fashion, so that you can successfully start, implement the tools (withOUT getting overwhelmed) and complete the course.

Imagine this...

It’s a few months from now and you find yourself feeling physically and emotionally balanced.

You’re having better sleep, energy levels, mood and ability to handle stress.

You’re able to experience the highs and lows of life with confidence.

Confidence that is based on you having developed the skills to become more resilient and better able to navigate your internal world and regulate your emotions.

You no longer fear and worry about the what ifs and the unknowns…

Even if a symptom comes up, you’ll know exactly what to do to support your body.

You’re able to weather the storm in your life, and you recognize that even though you can not control your external world, you CAN control your response to it. 

For the first time in your life, you feel deeply connected to your body and in LOVE with it. 

You feel secure in your ability to heal.

You have Internal peace AND the energy to live your life AND enjoy it.

You've RECLAIMED your health – physically + emotionally!

Is this for me??

The Body Aligned™ program is designed to help women heal their anxiety withOUT the use of medication. 

Whether you’ve received a diagnosis and are on medication, or have not yet started on medication because you're looking for an alternative OR you know that you have anxiety but have not yet addressed it, you can benefit from this program.

Body Aligned™ is for...
Anyone who wants to address their anxiety based on the belief that their body can heal itself, in EVERY way, and is curious to learn... ‘The How’!

*If you don’t have anxiety and are still interested in taking this course please see the FAQ section.

This program is not for you…

If you're not going to practice what you’ll learn!
OR...
If you’re looking for a quick fix to your health problems!
This program offers you both the knowledge AND the tools. It also sets you up for success by teaching you how to implement what you're learning. But, it’s up to you to consistently apply the principles.
Please work directly with a healthcare professional if you’re planning on coming off of your medication, changing your dose and/or the type of your medication. This program will absolutely help prepare you (body AND mind) for the process, But it’s NOT a substitute for professional medical advice!!

Just to reiterate, although I’m a practicing doctor, this course is not a substitute for professional medical advice.

By the end of this course, you will...

🌻 Wake up in the morning feeling peaceful, instead of waking up feeling stressed and anxious even without anything having happened yet

🌻 Know that things that arise that are out of your control are not to be feared anymore because you’ll have the tools to handle them

🌻 Develop a deep connection with yourself and will feel at home in your body, instead of walking through the world as a shadow of yourself and feeling completely disconnected from your body

🌻 No longer feel like you have to try every fad diet, buy every supplement, or jump on every health trend

Because you’ll know how to work with your body!

You’ll know exactly how your anxiety manifests (i.e. your symptoms) and will be equipped with tons of tools to address it.

 

This can feel like a big decision...

 

So, it’s normal to feel nervous! But in my own experience and according to many of my patients this was the best decision they ever made, because the end result was LIFE-CHANGING for them.

But here’s what I’ll say: If you desire to heal your anxiety (withOUT the use of medications), and are willing to put in the work… If despite all the fatigue, disappointments, frustrations, tears, pain and internal turmoil deep down you believe that things CAN change… If you believe that there is a better way to LIVE deeply + fully – that is ALL you need.
I’ll help you with the rest!