Tag: wellness

Prescribing Lifestyle As Medicine – Back to the Basics

Lifestyle medicine is no longer just recommended for disease prevention — it is now being prescribed to also treat chronic diseases. Majority of our healthcare dollars are spent on chronic diseases that are rooted in lifestyle choices.  This is important because we have the power to change the outcome by changing our lifestyle. What is the Basis of Lifestyle…

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Mindfulness Practices – Simple Yet Powerful

What Is Mindfulness? In the previous article, BIOFEEDBACK — NOT JUST ANOTHER TOOL, I discussed mindfulness as moment to moment awareness without judgement.  If you are looking to learn more about mindfulness and biofeedback, I highly suggest that you give it a read.  Biofeedback is an amazing tool that is currently gaining a lot of attention! Mindfulness approaches…

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Biofeedback – Not Just Another Tool

How amazing would it be to have the tools and feel empowered to pause and not react the next time we are triggered?  When faced with a stressful stimuli, each of us has a different response.  For instance, some individuals fidget when they are anxious, some breathe faster and more shallow, and some are just unable…

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