Tag: mindfulness

Mindfulness Practices – Simple Yet Powerful

What Is Mindfulness? In the previous article, BIOFEEDBACK — NOT JUST ANOTHER TOOL, I discussed mindfulness as moment to moment awareness without judgement.  If you are looking to learn more about mindfulness and biofeedback, I highly suggest that you give it a read.  Biofeedback is an amazing tool that is currently gaining a lot of attention! Mindfulness approaches…

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Biofeedback – Not Just Another Tool

How amazing would it be to have the tools and feel empowered to pause and not react the next time we are triggered?  When faced with a stressful stimuli, each of us has a different response.  For instance, some individuals fidget when they are anxious, some breathe faster and more shallow, and some are just unable…

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