I want you to live fully and experience deeply.
I want you to cultivate resiliency — resilience of the body and mind so that you are able to keep up with the desires of the soul — to be alive.
What Is Mindfulness? In the previous article, BIOFEEDBACK — NOT JUST ANOTHER TOOL, I discussed mindfulness as moment to moment awareness without judgement. If you are looking to learn more about mindfulness and biofeedback, I highly suggest that you give it a read. Biofeedback is an amazing tool that is currently gaining a lot of attention! Mindfulness approaches…