I want you to live fully and experience deeply.
I want you to cultivate resiliency — resilience of the body and mind so that you are able to keep up with the desires of the soul — to be alive.
Prescribing Lifestyle As Medicine – Back to the Basics
Lifestyle medicine is no longer just recommended for disease prevention — it is now being prescribed to also treat chronic diseases. Majority of our healthcare dollars are spent on chronic diseases that are rooted in lifestyle choices. This is important because we have the power to change the outcome by changing our lifestyle. What is the Basis of Lifestyle…
Biofeedback – Not Just Another Tool
How amazing would it be to have the tools and feel empowered to pause and not react the next time we are triggered? When faced with a stressful stimuli, each of us has a different response. For instance, some individuals fidget when they are anxious, some breathe faster and more shallow, and some are just unable…