I want you to live fully and experience deeply.
I want you to cultivate resiliency — resilience of the body and mind so that you are able to keep up with the desires of the soul — to be alive.
Lifestyle medicine is no longer just recommended for disease prevention — it is now being prescribed to also treat chronic diseases. Majority of our healthcare dollars are spent on chronic diseases that are rooted in lifestyle choices. This is important because we have the power to change the outcome by changing our lifestyle. What is the Basis of Lifestyle…