I want you to live fully and experience deeply.
I want you to cultivate resiliency — resilience of the body and mind so that you are able to keep up with the desires of the soul — to be alive.
Mindfulness Practices – Simple Yet Powerful
What Is Mindfulness? In the previous article, BIOFEEDBACK — NOT JUST ANOTHER TOOL, I discussed mindfulness as moment to moment awareness without judgement. If you are looking to learn more about mindfulness and biofeedback, I highly suggest that you give it a read. Biofeedback is an amazing tool that is currently gaining a lot of attention! Mindfulness approaches…
Biofeedback – Not Just Another Tool
How amazing would it be to have the tools and feel empowered to pause and not react the next time we are triggered? When faced with a stressful stimuli, each of us has a different response. For instance, some individuals fidget when they are anxious, some breathe faster and more shallow, and some are just unable…