“Flow: the creative moment when a person is completely involved in an activity for its own sake.”

– Mihaly Csikszentmihalyi

State of Flow

A state of flow is where we feel our best and perform our best.  It’s an optimal state of consciousness.
“Flow is one of, if not the largest driver of innovation and breakthroughs”. Steven Kotler
Flow is what allows us to step out of ourselves, to take risks, to seek adventure, to connect with other beings and other things and fully experience life through all senses.
Flow can bring us to life and keep us alive.
So, let’s learn about practices that allow us to leave the monkey-mind behind and reach non-ordinary states of mind.

The Art of Resilience

7 PRACTICES TO GET AN EDGE AND BUILD RESILIENCY IN YOUR INBOX